If you are a new mother, then you already know just how tough it can be. Loving your new baby so much and pouring so much attention on the newborn masks the stress that is building up. Eventually, that pressure is going to come through and take its toll on you. From the weight gain and sleepless nights to the loss of friends and romance with your partner, the tips listed below can help you cope better with a newborn.
Some new mothers go a bit crazy when it comes time to lose that baby weight. They’ll try crazy diets and hectic workout routines, only to realize that their health suffers more than their waistline improves. Instead of focusing on shedding the pounds, you should instead put more focus on eating a balanced, healthy diet. By focusing on your health, you can lose weight naturally in increments rather than struggling for it despite your health.
Although you may jump right up at night when the baby cries without any problem, this is still taking a toll on your sleep. You might not feel it as first, but after weeks of getting up every night, you’ll start to feel the negative side effects. Nip this in the bud by having you and your partner take turns waking up at night. If you’re a single mother, or if you just don’t like waking up, try to limit the number of naps your baby takes during the day.
There’s no question that you love your new baby and want to shower the infant with affection, but you still need some alone time as a mother. It might seem difficult to pull yourself away, but just sitting down and getting an hour of quiet time every day can make a huge difference. Stress compiles and doesn’t necessarily rear its head right away. So take the quiet time to avoid any potential negatives in the future.
Losing touch with your friends can really begin to make you feel guilty and depressed after a while. Your baby might be the top priority in your life, but you still have a personal life outside of being a mother. You cannot afford to forget that. Becoming a shut-in with your child isn’t good. You don’t have to party with your friends or relive your youth, but staying in touch and in the loop is a good thing.
It can be difficult to rekindle the romance in your relationship with a new baby at home. Eventually, your infant will be old enough to where you won’t have to linger and worry about feeding and changing and those things mothers really don’t want to miss. This is when it’s time to hire a trusted babysitter. Getting out on the town and having some romantic time with your partner can reinvigorate the relationship in a big way.
Depending on how far removed you are from pregnancy, you might feel guilty about even considering some mommy time. However, as time goes on, you’ll be looking for it around every corner. Employ the tips above to help you keep up with your personal life while still being a great mother to your child.